Calendar

Tuesday, October 24, 2023

WellMed Health and Wellness classes are designed for the senior population in our community. Knowing how to stay healthy can make you healthier! WellMed’s Clinic Programs and Patient Education team is dedicated to helping support patients and local seniors in understanding their health and how they can learn to improve, and in some cases, enhance their lifestyle. Classes include topics that impact the health and wellness of seniors in our community. The monthly classes are free and open to the public. There will be a different topic every month. Classes will take place at 10:00 AM at the San Marcos Activity Center. Classes are approximately 1 hour. Tuesday, October 24 Topic: Meal Planning Meals *Portioning *Carb and Calorie Intake *Nutrition Groups Food Label Understanding Carbohydrate Counting Evidence-Based Diets