50+ Exercise Activities

AARP Fitness Videos: online library of full of routines from top fitness experts that can be done using items around the home. 

Balance Skills and Drills: exercise video from the Parkinson Association of Southwest Florida. 

Chair Yoga: Led by Sherry Zak Morris, E-RYT, this session for older adults incorporates warm-ups, upper body stretches, standing and balancing poses, and some great sequences for flexibility. 

Easy Exercise Videos: 10- 55 minute home exercise videos designed for all levels, and created by Austin’s Power for Parkinson’s.

Exercise Live with Senior Planet: free virtual exercise and wellness sessions that you can join online.

Exercises with More Life Health Seniors: easy chair-based exercise videos to motivate and help older adults improve balance, strength, fitness, movement, flexibility, and confidence.

Tai Chi: join Tai Chi Instructor Cynthia Frusha from the Central Arkansas Veterans Administration for an easy Tai Chi lesson.

Yoga with Adriene: Adriene Mishler has multiple online classes for every ability level.

Please note that the City of San Marcos does not endorse, collect payment on behalf of, or receive funds to advertise any of the third party sites or services listed or referenced on this page.